If you’re pregnant, we recommend extra caution. While methods like red light therapy are not inherently harmful, they should always be discussed with your doctor beforehand to avoid any potential complications. If you’re injured, please let us know in advance so movements can be adapted where possible. Participation is always at your own responsibility.

Please wear light, comfortable, athletic clothing (yoga-style). We’ll be working with red light therapy — the more skin is exposed, the more effective the benefits.

If you have any allergies, food restrictions, or are pregnant, please let me know in advance. In some cases, not all elements of the class may be suitable, and I want to support you in the best way possible.

Bring a water bottle, and if you like, an optional journal for reflections and insights.

Classes are held in English as soon as there is at least one non-German-speaking participant. If all participants speak German, the class may also be held in German.

Class reservations can be cancelled up to 2 hours before the class and will be fully refunded. For late cancellations or no-shows, the class fee will be charged.