Sink into a 2-hour class designed to bring you back to center – easing tension, restoring softness, and giving your body and mind exactly what they’ve been asking for.

Step 1 – Nurture your Body: Replenish & soften | We begin with a gentle, nourishing refreshment that signals your system to shift out of urgency and into repair. This moment stabilizes your energy, so your body can fully enter restoration mode.

Step 2 – Fuel your Mind: Quiet your inner noise | Through nature sound immersion, slow breathwork, and soothing aromatic cues, your mind naturally unwinds. Expect mental spaciousness, softened edges, and a sense of inner exhale.

Step 3 – Restore your Balance: Red Light Immersive Yin Yoga | Move through a deeply calming, restorative Yin yoga session with long holds, passive stretches, and supportive props. We integrate lymphatic drainage-inspired sequences or gentle fascial massage to support detoxification, reduce tension, and enhance your body's natural recovery pathways. This step brings deep release, nervous system balance, and a grounded, peaceful state.

Step 4 – Connect & Belong: Warmth, grounding & gentle replenishment | We end by reconnecting with yourself and others over a calming recovery boost and a soothing, nourishing snack. A closing community ritual anchors the shift from stress to softness, from tension to true restoration.

Discover a 2-hour class designed to prepare your body and mind for deep, restorative sleep.

Step 1 – Nurture your Body: Prepare your system for rest | Gentle, calming nutrition or herbal teas help signal to your body that it’s time to wind down, supporting relaxation and evening metabolic balance.

Step 2 – Fuel your Mind: Calm and quiet your thoughts | Prepare your body to get rested with 8Hz Theta binaural beats, and soothing scents to help slow the mental chatter, regulate attention networks, and prime your mind for restorative rest.

Step 3 – Restore your Balance: Prepare your body for sleep | Immerse in a Yoga Nidra and guided NSDR (non-sleep deep rest) session with nature sound immersion. Breath follows natural rhythms, supporting the nervous system and allowing tension to release fully.

Step 4 – Connect & Belong: Anchor deep rest | Close the practice by reconnecting with your body and inner calm, creating a ritual that reinforces nightly restoration and supports sleep rhythms.

Experience a 2-hour class designed to address the 4th pillar of Longevity: Connection. Deepen your connection with yourself, your emotions, and your community.

Step 1 – Nurture your Body: Ground & energize | Begin with gentle movement or mindful breath paired with a nourishing refreshment to center your body and prepare for inward reflection.

Step 2 – Fuel your Mind: Focus & clarity | Guided meditations, visualization exercises, and guided journaling help calm the mind and tuning into your inner voice, stimulate creative thinking, and lay new neural pathways for self-expression and insight.

Step 3 – Restore your Balance: Art & Movement | Explore a soulful fusion of movement, mindfulness, and words with Poetry Yoga or Empowerment Meditations. Each session weaves gentle yoga flows with curated poems and reflections, inviting you to slow down, spark creativity, and connect deeply with yourself. This practice nurtures presence, awakens insight, and turns your body and mind into a canvas for self-expression and connection.

Step 4 – Connect & Belong: Community & Reflection | Share insights, meaningful conversations, and reflections in a supportive group setting. Connect deeply with yourself and others, creating a sense of belonging and shared understanding.